Benefits of a Pilates Program
Pilates During and After Pregnancy
Pilates for Rehabilitation
Who Does Pilates?
Corporate Pilates Fitness

The Ursula Moon Pilates program offers private training sessions on the Pilates reformer, trap table, wunda chair and barrel that are specifically designed to meet the client’s individual goals, needs, training specificity, fitness level and limitations due to pregnancy, injuries or other medical conditions. The Ursula Moon Pilates program also offers semi private sessions as well as a host of small and large group classes, standard or specialty workshops from beginning to advance levels. The Ursula Moon Pilates program focuses diligently to create unique and effective training sessions that are not boring or predictable and are constantly changing with each client’s needs, yet remaining consistent in the Pilates focus and purpose. In addition, the Ursula Moon Pilates Program also offers a host of innovative, specialty and non-traditional Pilates based programs/sessions such as:

• Pilates Plus (Pilates with weights and resistance equipment)
• Pilates on the ball (Mat-Pilates using stability balls)
• Core-Body Fusion (Mat-Pilates fused with yoga and dance techniques)
• Pilates-Cardio 20P/20C/20P
• Pilates during and after pregnancy
• Pilates circuit training
• Pilates for: dancers, gymnasts, actors and athletes
  

The Ursula Moon Pilates program is centered around both the traditional Pilates method of body conditioning developed by the genius Joseph Pilates as well as the International approach of the Pilates method developed by Ivon Dahl recognized Pilates expert and Ph.D in Exercise Science. The Ursula Moon Pilates program encompasses the traditional Pilates principles of concentration, control, awareness, focus, fluidity, breath, integration and the core. Coupled with the International Pilates concepts of being centered, core stabilization, quality of movement and functional efficiency. The Ursula Moon Pilates program focuses on the importance of the mind-body connection, developing deep muscle from the inside out, conditioning the body as a complete unit and not as isolated, disconnected segments, in addition to developing core strength to facilitate all movement, regardless if it is for normal daily activities, rehabilitation or for specific training such as dance or athletics. In her programming, Ursula incorporates her extensive dance and fitness backgrounds as well as her education and training to create unique, effective and innovative training and teaching methods to constantly challenge and assist clients in reaching their health and fitness goals.

The Ursula Moon Pilates program offers variety, efficiency and results that can be utilized throughout all facets of one’s life. Her programming is never stagnant or predictable, regardless if your training session is a traditional or specialty private or group session, class or workshop The Ursula Moon Pilates program is constantly evolving and seeking to do it’s part in taking Pilates to the next level while holding on to the core concepts, principles and philosophy that sets the Pilates method of body conditioning in a class all by itself.