Private and Semi-Private Sessions

• Exclusive, one on one Pilates-apparatus and Pilates-mat Sessions.
• Exclusive Pilates-mat or Pilates apparatus sessions in the comfort of your own home.
• Semi-private and group sessions (optional/dependent on the client(s) level of understanding and practice in the Pilates method).

Small /Large Group Fitness Classes

• Health and fitness clubs
• Pilates studios and gyms
• Office workouts

Specialty Group Classes and Private Sessions

• Core Body Fusion (A blend of mat-Pilates, Yoga and dance techniques, focusing on developing core strength, flexibility and form while providing a full body toning workout.)
• Pilates-Plus (Pilates-mat and/or apparatus exercises incorporating light/medium weights and resistance equipment focusing on the Pilates principles.)
• Pilates Circuit Training (Intermediate and advanced level circuit training session alternating between the Pilates reformer, trap table and wunda chair. Intense interchanging and faster paced, yet staying true to the Pilates principles and concepts.)
• Pilates 20/20/20 (Pilates apparatus and mat sessions beginning with 20 minutes of pilates to warm up engage and build core principles- 20 minutes of cardio- 20 minutes more of Pilates to tone/condition build core principles and cool down.)

Corporate Pilates Fitness

• For small or large businesses, Pilates mat and specialty mat classes designed to accommodate employee health/fitness and wellness programs.

Group Training Sessions

• Workshops (beginning, intermediate and advanced levels)
• Specialty Events
• Specialty Group Sessions
• Lecture/Demonstrations
• Seminars/Conferences

Master Classes

• Advanced and Professional level work
• Dance companies/groups
• Athletic groups/organizations
• Veteran Pilates practitioners

Pre & Post-Natal Fitness - Pilates During and After Pregnancy

• Pre and post-natal fitness using Pilates mat and apparatus training, in addition to Yoga methods to assist in maintaining a healthy and fit pre and post-natal body.
  (See Pilates during pregnancy for more details)

Rehabilitation

• The Pilates method used as a program to rehabilitate a host of injuries and post-surgical conditions especially common foot, knee, hip, neck and back injuries. (Doctor’s approval is necessary)

Yoga Private/Semi-Private Sessions & Group Classes

• Vinyasa flow blended with Hatha Yoga and Pilates core work and alignment principles.

Additional Services

• Posture and Body form analysis
• Fitness assessment
• Weight management (coming soon)
• Nutritional analysis/programming (coming soon)
• FUTURE Services
• Massage therapy
• Holistic healing services